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Carol Ridgers

   Performance Coaching

Health & Fitness Coaching

Have you been thinking for some time about changing your health and fitness routine for the better but not sure where to start? Do any of the below items sound familiar?

  • Would you like to lose a few pounds?
  • Do you want to get going and get fit?
  • Do you have clothes in your wardrobe that you love but just can’t get into any more?
  • Is there a special event coming up, would you love to feel healthier and more confident?
  • Would you like to change your diet but don’t know how?
  • Is that exercise machine collecting dust?
  • Are you losing pounds on your gym membership and not on your waistline?
  • Does getting on the scales fill you with dread?

Working with a Health & Fitness Coach will unlock your potential to motivate you to achieve those ever elusive Health & Fitness Goals, why struggle on your own when coaching is the ideal way to get you from where you are now to where you want to be.

Contact me for an initial 30 minute consultation free of charge

[email protected]